|
40.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Back Squat | x 8 | 115kg | 142.5kg | +18.5kg | ||
| Soulevé de terre jambes tendues | x 10 | 100kg | 133kg | +90kg | ||
| Front Squat | x 8 | 70kg | 86.5kg | -12.5kg |
|
|
40.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Back Squat | x 8 | 115kg | 142.5kg | +18.5kg | ||
| Soulevé de terre jambes tendues | x 10 | 100kg | 133kg | +90kg | ||
| Front Squat | x 8 | 70kg | 86.5kg | -12.5kg |