Barre au front
|
|
x 6 |
50kg |
58kg
|
Ø
|
|
Front Squat
|
|
x 6 |
100kg |
116kg
|
Ø
|
|
Back Squat
|
|
x 6 |
120kg |
139kg
|
Ø
|
|
Curl barre droite ou coudée
|
|
x 8 |
35kg |
43.5kg
|
Ø
|
|
Développé assis aux haltères
|
|
x 8 |
25kg |
31kg
|
Ø
|
|
Traction pronation
|
|
x 8 |
Ø
|
91.5kg
|
Ø
|
|
Rowing barre
|
|
x 8 |
65kg |
80.5kg
|
Ø
|
|
Curl incliné
|
|
x 8 |
12.5kg |
15.5kg
|
Ø
|
|
Soulevé de terre
|
|
x 6 |
100kg |
116kg
|
Ø
|
|
Curl marteau
|
|
x 6 |
15kg |
17kg
|
Ø
|
|
Développé couché
|
|
x 6 |
60kg |
69.5kg
|
Ø
|
|
Développé couché haltères
|
|
x 6 |
22.5kg |
26kg
|
Ø
|
|
Dips
|
|
x 8 |
+ 5kg |
93kg
|
Ø
|
|
Tractions supination
|
|
x 8 |
Ø
|
74.5kg
|
Ø
|
|
Gainage
|
|
x 180s |
Ø
|
Ø
|
Ø
|
Ø
|