|
50.2
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Barre au front | x 8 | 47kg | 58kg | +2.5kg | ||
| Curl incliné | x 6 | 22kg | 25.5kg | Ø | ||
| Rowing menton | x 7 | 47kg | 56kg | -6kg |
|
|
50.2
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Barre au front | x 8 | 47kg | 58kg | +2.5kg | ||
| Curl incliné | x 6 | 22kg | 25.5kg | Ø | ||
| Rowing menton | x 7 | 47kg | 56kg | -6kg |