|
38
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Barre au front | x 12 | 36kg | 51.5kg | Ø | ||
| Curl barre droite ou coudée | x 9 | 40kg | 51kg | +1.5kg | ||
| Over Head Press | x 10 | 50kg | 66.5kg | Ø |
|
|
38
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Barre au front | x 12 | 36kg | 51.5kg | Ø | ||
| Curl barre droite ou coudée | x 9 | 40kg | 51kg | +1.5kg | ||
| Over Head Press | x 10 | 50kg | 66.5kg | Ø |