|
49.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing barre | x 12 | 80kg | 115kg | +8.5kg | ||
| Tractions supination | x 20 | Ø | 121kg | Ø |
|
|
49.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing barre | x 12 | 80kg | 115kg | +8.5kg | ||
| Tractions supination | x 20 | Ø | 121kg | Ø |