|
22.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl marteau | x 8 | 18kg | 22kg | +0.5kg | ||
| Rowing barre | x 8 | 53kg | 65.5kg | Ø |
|
|
22.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl marteau | x 8 | 18kg | 22kg | +0.5kg | ||
| Rowing barre | x 8 | 53kg | 65.5kg | Ø |