|
28
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Back Squat | x 15 | 80kg | 131kg | Ø | ||
| Over Head Press | x 20 | 10kg | 16kg | -115kg |
|
|
28
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Back Squat | x 15 | 80kg | 131kg | Ø | ||
| Over Head Press | x 20 | 10kg | 16kg | -115kg |