|
55
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Over Head Press | x 12 | 52kg | 74.5kg | +2.5kg | ||
| Rowing menton | x 12 | 53kg | 76kg | +7kg | ||
| Développé assis aux haltères | x 11 | 27kg | 37kg | Ø |
|
|
55
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Over Head Press | x 12 | 52kg | 74.5kg | +2.5kg | ||
| Rowing menton | x 12 | 53kg | 76kg | +7kg | ||
| Développé assis aux haltères | x 11 | 27kg | 37kg | Ø |