|
38.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 1 | + 37.5kg | 113.5kg | +2.5kg | ||
| Dips | x 1 | + 48kg | 124kg | +3kg |
|
|
38.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 1 | + 37.5kg | 113.5kg | +2.5kg | ||
| Dips | x 1 | + 48kg | 124kg | +3kg |