|
12.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 6 | + 35kg | 102kg | Ø | ||
| Développé couché | x 6 | 65kg | 75.5kg | Ø | ||
| Dips | x 6 | + 35kg | 102kg | Ø |
|
|
12.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 6 | + 35kg | 102kg | Ø | ||
| Développé couché | x 6 | 65kg | 75.5kg | Ø | ||
| Dips | x 6 | + 35kg | 102kg | Ø |