|
20.6
|
!!| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl barre droite ou coudée | x 4 | 39.5kg | 43kg | +2.5kg | ||
| Rowing barre | x 7 | 56.5kg | 67.5kg | +4.5kg | ||
| Pompes | x 31 | Ø | Ø | +1 | Ø |
|
|
20.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl barre droite ou coudée | x 4 | 39.5kg | 43kg | +2.5kg | ||
| Rowing barre | x 7 | 56.5kg | 67.5kg | +4.5kg | ||
| Pompes | x 31 | Ø | Ø | +1 | Ø |