40.2
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40.2
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| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Développé couché prise serrée | x 8 | 60kg | 74.5kg | -11.5kg | ||
| Rowing menton | x 3 | 52kg | 55kg | +13.5kg | ||
| Développé couché | x 7 | 60kg | 72kg | -14kg | ||
| Gainage | x 60s | Ø | Ø | -27s | Ø |