|
34.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 9 | Ø | 98.5kg | Ø | ||
| Curl barre droite ou coudée | x 10 | 30kg | 40kg | +6kg | ||
| Tractions supination | x 10 | Ø | 102kg | Ø |
|
|
34.1
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 9 | Ø | 98.5kg | Ø | ||
| Curl barre droite ou coudée | x 10 | 30kg | 40kg | +6kg | ||
| Tractions supination | x 10 | Ø | 102kg | Ø |