|
44.9
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 8 | Ø | 124kg | -2.5kg | ||
| Tractions supination | x 9 | Ø | 128.5kg | +2kg | ||
| Soulevé de terre | x 2 | 145kg | 149kg | Ø |
|
|
44.9
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 8 | Ø | 124kg | -2.5kg | ||
| Tractions supination | x 9 | Ø | 128.5kg | +2kg | ||
| Soulevé de terre | x 2 | 145kg | 149kg | Ø |