27.5
fosteur49
il y a 2 ans:
Exercice
Répétitions
Reps
Charge
1RM
Gain
Grade
Traction pronation
x 8
+ 10kg
102kg
+3.5kg
Curl marteau
x 8
20kg
24.5kg
+1.5kg
Tractions supination
x 7
+ 10kg
98.5kg
-5.5kg
Rowing barre
x 10
60kg
80kg
+5.5kg
Poids de corps:
72.3kg (
+0kg
)
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