|
22.7
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 5 | + 31kg | 124.5kg | -2kg | ||
| Barre au front | x 8 | 40kg | 49.5kg | +6.5kg | ||
| Dips | x 5 | + 25kg | 118kg | +6kg | ||
| Curl marteau | x 12 | 15kg | 21.5kg | -7kg |
|
|
22.7
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 5 | + 31kg | 124.5kg | -2kg | ||
| Barre au front | x 8 | 40kg | 49.5kg | +6.5kg | ||
| Dips | x 5 | + 25kg | 118kg | +6kg | ||
| Curl marteau | x 12 | 15kg | 21.5kg | -7kg |