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14.2
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl barre droite ou coudée | x 12 | 20kg | 28.5kg | -0.5kg | ||
| Barre au front | x 11 | 20kg | 27.5kg | +4.5kg | ||
| Traction pronation | x 5 | Ø | 72kg | -4.5kg |
|
|
14.2
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl barre droite ou coudée | x 12 | 20kg | 28.5kg | -0.5kg | ||
| Barre au front | x 11 | 20kg | 27.5kg | +4.5kg | ||
| Traction pronation | x 5 | Ø | 72kg | -4.5kg |