|
Rowing barre
|
|
x 8 |
110kg |
136.5kg
|
+56.5kg
|
|
|
Curl barre droite ou coudée
|
|
x 8 |
40kg |
49.5kg
|
+4.5kg
|
|
|
Développé couché haltères
|
|
x 4 |
44kg |
48kg
|
Ø
|
|
|
Back Squat
|
|
x 2 |
120kg |
123kg
|
-2.5kg
|
|
|
Développé assis aux haltères
|
|
x 5 |
27.5kg |
30.5kg
|
+4.5kg
|
|
|
Over Head Press
|
|
x 4 |
50kg |
54.5kg
|
+2kg
|
|
|
Rowing menton
|
|
x 8 |
45kg |
55.5kg
|
Ø
|
|
