|
52.9
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Tractions supination | x 12 | Ø | 141kg | +13kg | ||
| Over Head Press | x 6 | 62.5kg | 72.5kg | +0.5kg | ||
| Barre au front | x 12 | 25kg | 36kg | +7.5kg |
|
|
52.9
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Tractions supination | x 12 | Ø | 141kg | +13kg | ||
| Over Head Press | x 6 | 62.5kg | 72.5kg | +0.5kg | ||
| Barre au front | x 12 | 25kg | 36kg | +7.5kg |