33.7
martinfourcade3 il y a 3 ans: 41 Tractions pronation PDC
11-11-10-9
RPE 9,5

Rowing Barre prona @70kg
10-12-10-12

Rowing bucheron @32kg
12-12-12-10

Curl Incliné @12kg
12-10-8-5

Curl marteau @10kg
4x15

Gainage frontale
4x1'

Oiseau @8kg
15-15-12-12
Exercice RépétitionsReps Charge 1RM Gain Grade
Rowing barre x 12 70kg 100.5kg +7.5kg
Traction pronation x 11 Ø 99.5kg +8kg
Curl incliné x 12 12kg 17kg +3kg
Curl marteau x 15 10kg 14kg -9kg
Gainage x 60s Ø Ø +10s Ø
Poids de corps: 72kg (+0kg)
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