73.3
Ekim il y a 6 ans:
Exercice RépétitionsReps Charge 1RM Gain Grade
Traction pronation x 9 + 30kg 149kg +2.5kg
Tractions supination x 8 + 25kg 137.5kg -11.5kg
Curl barre droite ou coudée x 10 50kg 66.5kg +2.5kg
Rowing barre x 12 90kg 129.5kg +9.5kg
Curl marteau x 12 26kg 37.5kg +3kg
Poids de corps: 86kg (+0kg)
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