|
Dips
|
|
x 8 |
+ 35kg |
150.5kg
|
-4.5kg
|
|
|
Barre au front
|
|
x 14 |
37.5kg |
54kg
|
+4kg
|
|
|
Back Squat
|
|
x 7 |
130kg |
156kg
|
+1kg
|
|
|
Développé assis aux haltères
|
|
x 8 |
32kg |
39.5kg
|
Ø
|
|
|
Rowing barre
|
|
x 9 |
80kg |
102.5kg
|
+3.5kg
|
|
|
Curl barre droite ou coudée
|
|
x 9 |
36.5kg |
46.5kg
|
Ø
|
|
|
Rowing menton
|
|
x 9 |
50kg |
64kg
|
-0.5kg
|
|
|
Développé couché haltères
|
|
x 6 |
40kg |
46.5kg
|
+1.5kg
|
|
|
Curl marteau
|
|
x 5 |
20kg |
22.5kg
|
+1kg
|
|
